Differentiating Yoga and Pilates: All You Need to Know

Over the years, the fitness world has evolved dramatically. Nowadays, exercise junkies know and can attest that all weights and cardio will no longer cut it. This discovery is partly responsible for the seemingly cult following both yoga and Pilates have enjoyed through the...
Posted On 23 Apr 2016
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Ways Yoga Helps in Weight Loss

Yoga is an ancient form of exercise and science that brings many benefits to those who practice it. Some of the benefits include spiritual elevation, mind alertness and fitness among others. Yoga as a tool helps individuals to be one in body, mind and spirit. Apart from the above...
Posted On 01 Dec 2014
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