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Does hypnosis work for weight loss? Many people swear by it. Like all weight loss plans, it probably works well for some, and not as well for others.
Even most hypnotherapists will tell you that hypnosis may not work as a replacement for a good weight loss plan. The point is to use it as a means to keep you on a plan. Hypnosis can help plant the seeds of good habits, and keep you motivated to stick to a diet. Hypnosis may be very effective, then, if you have a good plan to go with it.
Hypnosis Downloads has hundreds of downloadable
hypnosis sessions of all types. They cost less than $10, and
you simply download them and use them within minutes. Put them
onto tapes, CDs, DVDs, or MP3s. If you don't get the effect you
want, you've got 90 days to get every penny back - and no need
to return anything (one of the advantages of downloadable products).
It's hard to think of a reason not to try them. Here are links
to two of the ones related to weight loss. Check them out.
Weight
Loss Hypnosis - Eat Healthy........Find
Motivation For Weight Loss With Hypnosis
There are many other hypnosis products out there, and hypnotherapists that work in the area of weight loss. The reason I feel comfortable recommending the above is that they are cheap and risk-free.
Next Issue: A Mediterranean Diet. Also, watch who you eat with.
You'll find this section in each newsletter. The idea here is that there are many small changes you can make to help you lose weight. Make changes that are right for you, and maybe, with enough of them, you'll lose weight even without a "plan" or "program." In any case, they can help no matter what plan you use. Today's weight loss tips:
1. Have convenient healthy snacks available. I realized one day how many healthy snacks I would enjoy - if they were convenient. Spend a little more if you have to, but have the ready-to-eat veggies right there at the front of the fridge, along with flavored, unsweetened water. Have sunflower seeds, baked chips and whatever healthy snacks you enjoy readily available. They might only take the place of the less healthy
2. Drink a cup of herb tea or water before a meal, so you won't feel as hungry, or have as much room left in your stomach.
3. Eat smaller portions. Of course you've heard this one, but we all need to be reminded sometimes, right?
Bye now,
Steve