Running is one of the most popular activities in all over the world. In many of the countries running competitions are conducted every year. This running is one of the good physical activities for the human body especially for software engineers and for 24 hour sitting job holders. As they sit in the same place for hours and hours. For all base ball players and basket ball players and tennis players running is a part of their sport. For almost 80% of the runners had the running injury over a year, Running hip problems and knee problems and back problems and legs and toes problems are some of the main injuries for almost all the runners. Harvard university head found that our ancestors run faster and with minor injuries than our present generation due to their environmental conditions and food habits. Our present generation food habits and environment and pollution are not good for our health. Lot of pollution is there nowadays.
Most of the Americans have a myth that we are all born for run we don’t get that much of injuries. Instead after many years also we can run to miles of distance without any training. But running with proper training is use full to avoid these injuries. If one can take the training they can know how to run and the techniques used to run without injuries. So proper training is a must for running if one wants to participate in athletics and all. To provide a service the running injury treatment also developed. A special type of biomechanical analysis and diagnosis need for this treatment, the special equipments and instruments and scans also provided by this for the runners, 3d video system with a special analysis also provided for the diagnosis of the injured runners. Some of the steps should have to follow by runners in order for the injury. The main thing in that are the shoes and knee cabs and the other necessary things should be perfect. Change these very often in order to avoid injuries. One should start running slowly. For the beginners 3 to 5 times a week and up to some minimum miles is enough otherwise if start itself with lot of miles and time your body did not support to that.
Another important thing is dehydration. Runners will dehydrate continuously during running. So as more water they consume the much more safety will be there. Over running also sometimes becomes more serious health problem. Don’t run too much is the important thing one must know. One has to run some limited miles with in a day. When you have pain never run with that pain, after the basic treatment of that pain only you can run. Stretch your body before and after running is also the important thing. By this your body becomes flexible. There are so many techniques for running without getting injured. Use those techniques. If you don’t know the techniques go for the training. Don’t get injured with running.