Since time immemorial, people of all communities have been fascinated with the idea of having more and more sex and have equated the same to be an indication of one’s overall health and even stature and power in the society in some customs. Since having sex is considered the “original sin”, it can be probably inferred that having dietary supplements that aid the sexual desire and performance are probably one of the oldest nutritional additives known to man. Natural aphrodisiacs basically are food, drink or other substances that stimulate sexual desire and affect the sexual performance positively.
The Origin of the word
The earliest mention of the word “Aphrodisiac” can be found to be used around 1719 and is derived from the Greek word “aphrodisiakos” which means “inducing sexual desire”. The temple of Aphrodite in Athens, Greece is dedicated to the Greek Goddess of love, beauty, pleasure and procreation by the same name.
History of Aphrodisiacs
In Ancient times, the human fertility was said to have a direct relation with the prosperity of the land. Having Sex was an important issue, both morally and religiously and aphrodisiacs have always been a part of the culture and lore to increase potency. Since many foods was relatively more difficult to find and lower intake of nutrients caused various health problems, including loss of sexual desire, many of these foods and drinks gained stature as aphrodisiacs, some due to their shapes resembling the sexual organs. Foods such as Carrots, asparagus etc that had a visually resembled the sexual organs and other foods such as oysters, egg yolk etc with a sensuous mouth feel were also thought of having effect on sexual desires. Owing to the role of smell in inducing desire, many sweet and strong smelling substances such as rose, lavender and chocolate also came to be considered as having aphrodisiac properties.
The Foods and Drinks Considered as Aphrodisiacs Today
There are various foods and drinks that are thought to have Aphrodisiac properties even today, and are practised by many communities and cultures. Some of these products are:
- Chillies: Chillies are said to have an enzyme, called capsaicin that induces perspiration and increased heart rate, attributes that are present when a couple has sexual intercourse. For these reasons, perhaps, chillies are considered a potent aphrodisiac in many cultures.
- Avocados: Apart from having a suggestive shape, Avocados also contain Vitamin E that helps the body in releasing sexual hormones such as testerone, estrogen and progesterone that increase sexual desire.
- Chocolate: Chocolates are known to contain the chemical “phenylathylamine” that has the same effect as the feeling of being in love. Chocolate has a strong, pleasant smell that can induce a desirous feeling.
- Oysters: Apart from having a sensual mouth feel, Oysters have a lot of Zinc, a mineral that helps the increased productivity of Testosterone that is responsible for increased sexual drive.
- Pomegranates: Pomegranates have powerful antioxidants that aid in increased flow of blood to the organs, including the sexual organs, and are therefore considered a potent aphrodisiac.
- Salmon: Apart from a pleasurable pink coloured flesh, the fish is loaded with Omega fatty acids, which help in the production of the sex hormones, hence helping in increased sexual performance.
- Vanilla: The sweet smell of vanilla stimulates the pleasure nerves of the body providing increased pleasures during sexual contact.
- Animal Horns, Tusks and Penises: Since time immemorial, the horn of rhinoceros, tusks of some animals and penis of tigers etc are considered as potent aphrodisiac. Although no scientific proof corroborates the same, it is none the less true that these things are consumed in many parts of the world, mostly illegally.
- Natural herbs: There are a handful of natural herbs that has been categorized as natural aphrodisiac. One of them, namely Tongkat Ali has properties that allows better libido and improved sexual performance. One of the way to select the best tongkat ali root extract is by its dosage. Look out for dosage of 200:1 for optimum benefits.
Although whether or not the use of an Aphrodisiac really helps in attainment of a higher level of sexual performance and desire, it is none the less true that the nutrients available in many of these products can definitely play a role in a lot of physiological activities, including sexual desire. In a purely philosophical way though, it can be said that the brain is the most important sexual organ, and to offer stimulation to that, nothing is as invaluable as trust and reciprocity in a relationship.