Being overweight has become a common issue these days. Eating fat rich food is the major cause of being overweight. You must have read various articles and blogs telling about miracle foods that can help you with weight loss program and try them over and over again. You keep on following a strict diet plan to stay fit and keep your body in shape, but nothing works. Proper exercise and healthy lifestyle is important to keep the body fit. Some of the tips that can help you to boost your weight loss program are:
- Fat Burning Is Important
Muscles are known to be as fat burningfurnaces, hence building up muscles can help you cut down the excess amount of fat deposited in the body. Make sure you do enough resistance training to build your muscles, in fact 30 minutes of the workout session per day is enough to tone the whole body. Following a strict workout session coupled with healthy meals and snacks that are rich in carbohydrates, proteins and fats will help you to build new muscles and raise the overall Resting Metabolic Rate (RMR) of your body.
- Include Cardio In Your Fitness Routine
Weight loss program without cardio is like building a house without a solid foundation. Cardio enhances the condition of the muscles and also is extremely helpful in burning the fat deposits in the body, especially the belly fat. Coupled with regular aerobic exercise and strength training will make sure slimming effect to your body.
- Never Starve Your Body
There is a misconception among the people that starving the body leads to weight loss, which is totally wrong. Eating six small meals a day to make sure the blood sugar level does not go too high. Scheduling the meals at the same time each day will make sure your digestion process is on track.
- Follow A Healthy Diet Plan
If you are really serious about your weight loss program and keep is off for a long term, then you must change your behavior and opt for a healthy nutrition diet. In order to keep your weight loss mission, your 50 to 70 percent of calories must be derived from complex carbs such as beans, whole grains and green vegetable as these foods are also high in vitamin and minerals. Simple carbs found in sugary food, bread and flour are like an enemyto weight loss mission, make sure you stay away from them. The protein content in your diet must be around 30 to 35 percent and must come from lean proteins like yogurt, fish and chicken. The fat content in your daily calories must be 15 to 20 percent and must be derived from unsaturated fatty acids present in plants and fishes like avocados and salmon.
- Take Sufficient Rest
Never stress your body, always try to sleep 7 to 8 hours per night to make sure your body gets the appropriate amount of rest. Various researches and studies have proved that people who sleep 5 or fewer hours are more prone to gain weight and even can be obese.
R. Henry, holds years of experience and has a great experience in writing for health subjects. He was previously a Nutritionist but discovered that penning down her thoughts on paper was more interesting. He has worked with many prestigious organizations like NatureSupplies, Dmannose.co.uk, TynacsPharma, Kamal Pharma, HealthConsultants and more in the recent years and produced reader-friendly content.