Pilates has been misconceived as too gentle and slow-paced, and as such, many men believed it was an exercise just for women.
However, nothing can be farther from the truth.
If truth be told, Pilates for men can be as challenging as any gym workout.
Nowadays, the astonishing number of professional athletes who have embraced and made Pilates a part of their exercise routine is enough proof of its ability to dramatically enhance balance, strength, and flexibility.
Pilates for men is the consummate choice for those who are looking to improve their game and gain that edge.
Below are some of the many enticing benefits Pilates offers.
Power and strength
If you want to generate maximum force while under control, a stable core is a must. Case in point: tennis players who need to return a ball while moving and contorting their bodies at the same time—to be able to generate optimal force on their return, superb core strength is imperative.
Coordination and balance
Pilates enhances both core stability and muscle control. Muscle control and core stability are often credited for improved balance and coordination. Many golfers, including the legendary Tiger Woods uses Pilates to enhance their balance while transitioning their body weight when they do their golf swings.
Focus and concentration
Pilates entails that you pay attention to your body. You need to focus on your breath as you work through the movements. You need to also concentrate so you will get the right form and target the right muscles. Constant practice will help enhance your body awareness and control—two traits necessary to maintain peak sports performance.
Not wanting to miss out on all the amazing benefits Pilates has to offer, below are some of the famous sports personalities who have made Pilates an integral part of their exercise and training routines.
Google pictures of Gareth Bale and chances are you’d see him doing fascinating hamstring stretches. And yes, that stretching prowess can be attributed to Pilates.
Bale has integrated Pilates in his training routine for many years now. Known for his height and muscular physique, he relies on Pilates to effectively help him overcome several muscular injuries early in his career.
After integrating Pilates in his workouts, there has been noticeable change in his physique. There is no doubt Gareth Bale has never looked better or performed better. And he definitely has Pilates to thank.
For 35-year-old football legend Steve Gerrard, the right fitness routine helps him stay at the top of his game and helps him perform better than ever on the field.
Gerrard’s grueling and almost superhuman fitness routine includes three weight sessions done daily to improve his upper body strength. Also, incorporated in his routine are two Pilates sessions to help enhance his flexibility.
Gareth Bale and Harry Kane have another thing in common, apart from having played for Tottenham—they both do Pilates!
As the nature of football has evolved and fitness and conditioning has become more crucial than ever, elite footballers like Harry Kane have made Pilates an integral part of their fitness routines. Kane turns to Pilates to help avoid injuries and he’s been having a good season so far.
Two-time grand slam winner and Olympic gold medalist Andy Murray added Pilates to his training program after suffering from recurring back problems.
Since then, Murray has been injury-free and has had astonishing court success. The British tennis superstar has also become more physically powerful and fit and has dramatically improved his game overtime.