Lethargy, obesity and poor health are the three most rising concerns today. It’s the irregular lifestyle and over-consumption of unwanted calorie-rich foods that have duly abetted the above mentioned issues lately. No matter how many times we have been told “Check what you eat”, we tend to take the mantra very lightly which consequently leads to premature aging and lack of fitness in everyday life. But the contemporary nutritionists today have come up with detox plans that are aimed to make you healthier, fitter, prettier and fight the symptoms of premature aging.
Detox plans- what are they
So what goes inside a detox plan? Well, first and foremost, such a plan is to assure a holistic cleansing of your body where you will have the harmful toxins removed from your system inside out. It’s no crash diet program- and the mantra here is to eat good & safe, strategically. Such a plan would come up with elimination of all the fattening and highly-processed foods from your platter and focus more on nutritious choices and superfoods. In case you need some idea, superfoods are basically nutritionally rich food products, blissfully stuffed with beneficial minerals, vitamins & antioxidants.
How detox plans help?
Well, those taking to detox plans have reported of better focus & more energy afterwards. It’s chiefly because the plan removes low nutrition high-calorie solid fats & added sugar from your diet and takes you to nutritionally enriched low calorie products. Toxins are to be blamed for an unhealthy lethargic system and the main mission of these plans is to eliminate the toxic load from your organs like kidney, bowel & liver- while simultaneously supporting & enhancing their performance. The end result is a more rejuvenated and energetic life. In a nutshell, detox plans boost up the energy levels, better digestions system, improves blood circulation, zing up your skin & beauty as well as help you to get rid of some unwanted pounds.
Foods forbidden in detox plan
Milk products, sugar, artificial sweeteners, maple syrup, honey, coffee, dried fruit, grain and of course cigarettes & alcohol.
Foods you will usually find in detox plans
Fresh fruits like Blueberries or Acai, fresh veggies, lean meat, fish, legumes, eggs, nuts, olive oil, seeds, green tea & loads of water (1-3l a day).
Looking for a good detox plan?
The timeline of detox plans can vary, while some are for 7 days, some of them can be for as long as 28 days and so on. Longer you are into the cleansing process, better would be your health. If you are looking for the most reliable detox plans around, you can go for Nutri Plan Detox by NutriPlan that runs for as long as 4 weeks for a thorough cleansing. Packed with au-natural ingredients, the easy-to-follow plan offers you a diet pack rich in nutritious teas, shakes, superfoods, antioxidants & natural detoxifiers. The plan is to detoxify the user’s kidney, liver, fat stores as well as fight the free radicals, sodium build-up & toxic compounds.