The most common form of whey is the watery part that remains when the milk curdles or is strained – in the process of making cheese or curds. Whey is considered to be very rich in its protein content. Whey powder is popular as a body-building and a health supplement. Zigy is your online chemist where you can find whey, whey protein is easily available. This supplement is considered to be a very healthy food supplement for the sports fraternity also.Whey is also used to make fluffy cakes and other bakery products like bread and so on.
Whey protein online is available at Zigy where you can pick and choose from a number of brand options that you find best suited to you.
Add it to milk or water
The supplement which is available as a powder is a health mix and is also considered a protein supplement,for people who are body builders and those who aspire to gain extra body mass and weight.This mix will easily dissolve in either milk or water depending on your choice of drink.It is easy to digest and gets absorbed into the system.It is also a healthy and safe way of gaining weight and body mass in a natural way. Zigy provides medicines online India where you can get this health supplement.
Whey can be added to your favourite food.It could be a fruit or a vegetable.Add the whey and just beat it in the mixie or your food processor, the result is that you will get a satisfying and healthy smoothy. That also has the advantage of being a protein rich food which is easy to digest. A tasty one too on your palate.
Fluff up your bakes
Adding whey to baking and using it instead of milk or baking powder is also a good option. In this way you not only get that added protein, but also a very rich and fluffy cake or bread, without any chemical products added to it. This leavening agent being natural is extremely good and a healthy alternative to any unnatural product.
Daily diet, your yoghurt
Ensure that you eat a healthy diet that includes curd. This natural milk product has whey in it. Children will love eating or drinking the liquid yoghurt which is also believed to be good in aiding digestion. It helps in absorption of many important minerals and nutrients.It is also an important part of our Indian diet. Even in many western and Middle Eastern countries, it is quite popular.
Whey with its natural proteins vitamins and minerals like potassium and calcium etc is an excellent food that should be included in the diet not only by body builders but also by everyone who wants to stay fit and healthy.By adding healthy and easy-to-digest protein you will increase the nutritional value of your diet.