Having chest muscles and strong pecs often comes with confidence and you really stand out. Whoever that may be watching you may not really understand the handwork and what it takes to have such a bold chest with muscles, and so much strength in your chest. If you are looking to build up your upper chest muscles, there are several ways that you can gain the much needed chest structure. Some of these ways include;
- Multi joint upper chest movement; this is the simplest and the basic solution to emphasize on your upper pecs. Instead of starting your workout on the flat bench, you should start with incline bench press. Flipping exercises makes you stronger and you are able to lift more or do few more repetitions with a given weight than how you would if you did an upper-chest movement later in your workout. If you want to gain more chest muscles, you need to force your upper pecs fibers to lift more than they are assigned to.
- Get off the fixed bench; you are likely to get overall upper chest development if you start using varieties of incline bench positions. If you are looking at improving your upper pecs, you should often use adjustable bench and make use of all those in-between positions at some point. To best utilize the adjustable bench, you should use it with dumbbells or in the smith machine. You should start using varieties of inclined positions either from set to set or from workout to work out so as to target the muscle fibers in different ways.
- Do not stop at failure; if you are looking to have great chest pecs as well as improve your muscle growth, you should never fear muscle failure. You ought to push past your limits and this should be cycled with periods of lower-intensity training and will break-down the additional muscle fibers thus stimulating more growth. It is advisable that you should take 1-2 sets of any given exercise beyond the muscle failure so as to avoid overtraining. As you reach the muscle failure, your partner should provide you with lots of assistance especially weight lifting. This technique works best on the barbell and most machine movements than it works with dumbbells.
- Do your chests workout after a rest day; it is important to target your lagging body part after every rest day on which you have eaten clean and taken it easy, prepared your mind to move some iron. If you go to the gym tired, there is likelihood that you won’t perform. You can take some pre-workout cocktails so as to increase your focus and intensity. However you should not solely depend on them for great workout. Most experts recommend working out 3 times a week and having 4 rest days.
Get up and perform the above roles so as to have the best chest work out with lots of ease.