Gone are the days when we were expected to concentrate and focus only on one task. In the past few years, in some way or another, all of us are expected to handle multiple tasks. Many people believe that if you are able to handle more than one thing at a time, you are pretty smart and intelligent. Well, the truth is completely opposite.
Recent neuroscience researches have proved that focusing on more than one thing at a time is damaging brain health, which affects your productivity. In simple words, giving all your concentration to one task is ideal and the best way of doing so is maximizing your cognitive potentials.
There are a number of ways in which you can enhance your attention span and concentration. Right from eating healthy food, following a workout routine, meditating and finally adding necessary nootropic supplements to your daily regime.
Best nootropic supplements for enhancing concentration:
Nootropics can work as effective concentration supplements and help to increase your mental energy. All nootropic supplements have different work mechanism, but ultimately they target important neurotransmitters of your brain and thereby strengthen the communication between two neurons.
Different nootropics work on different levels to make sure your brain remains energized all the time and thus you don’t get distracted easily. Besides, nootropics also enhance blood and oxygen circulation within the brain and thus eradicate the feelings of anxiousness and fatigue. Furthermore, nootropic supplements are also believed to lessen depression type of feelings and stress levels.
Nootropics are generally divided into two categories, stimulants, and cognitive enhancers. Stimulants work pretty fast and give you a feel of overall well-being and elevate your mood. They target important neurotransmitters like Dopamine, Serotonin, and Norepinephrine and help in achieving prolonged attention.
Some of the famous stimulants are:
Stimulants are for sure effective, but their prolonged use must be avoided. Being extremely strong, stimulants bring with them some serious side effects.
More nootropics for enhancing concentration:
If you aren’t comfortable taking synthetic supplements, there is a good new, you can stick to natural and herbal nootropics. Most of these supplements are directly derived from plants and thus bear no side effects. Some of the well known natural nootropics are:
- Tyrosine (NALT)
If you are looking forward to add nootropic supplements to your daily regime, the most recommended ones are Aniracetam, Pramiracetam and Noopept. All the three supplements will help to expand your attention span and the good thing is they hardly have any side effects.