Pilates program has become popular not only in Singapore but around the world. Millions of people around the world are choosing Pilates exercises because they are reliable, efficient and safe. Designed by Joseph Pilates in the 20th century, this program was intended to help injured athletes as well as dancer recover from injuries. However, the proven benefits of this program quickly spread. Pilates exercises are designed to help strengthen your muscles, improve your flexibility and posture as well as improve your mental awareness. It helps you achieve this by focus on the core muscles which are actually the backbone of all muscle in your body. What makes Pilates unique is that fact that it helps you to build strong muscles without building bulk.
Increase in popularity of Pilates fitness center in Singapore has resulted to emergence of many fitness centers which claim to offer quality services to their clients. As a result many Singaporean (especially women) find it difficult to locate the right fitness center. The truth is that there are many fitness centers in Singapore that offer Pilates for women; however some of them are not reliable. So how can you locate a reliable fitness center in Singapore that offer Pilates for women? Below are tips to help you.
- Conduct and extensive research
You can only locate a fitness center that offer Pilates for women if you make an effort of searching for them. Thanks to advance in technology, it is now possible to search a fitness center in Singapore at the comfort of your own house. All that you need is a computer or a mobile phone that can access the internet. Many fitness centers in Singapore that offer Pilates for women usually market their services on the internet. Take your time and search online so as to locate the best fitness centres that offer Pilates for women. When searching online, ensure that you limit your search to Singapore in order to locate fitness centers that offer Pilates for women in Singapore. You can also use offline methods to locate fitness center. Reading local dailies and magazine as well as searching manually can also help you locate fitness centers that offer Pilates for women.
- Read reviews from previous clients
One of the best ways to know if you are actually choosing the best fitness center in Singapore is by reading what previous clients are saying. What are previous and present client who have used the service of that particular fitness center saying about the quality of their services. Are previous clients happy with the quality of service rendered or were they disappointed. Only choose a fitness center in Singapore that has positive reviews form previous clients.
- Consider the instructors qualification
Pilates involves a series of exercises and you can only perform those exercises well if you are guided by a qualified instructor. It is therefore very important to ensure that you choose an instructor who is qualified. Check the type of certification as well as the period he has practiced and taught Pilates. The ideal Pilates instructor must have a certification through a reputable training program and a minimum of 300 hours of class room teaching and personal practice.
- Look at the environment and equipment used
A fully equipped Pilates fitness center should have chairs, reformers, barrels, Cadillac and a variety of small equipment such as balls, bands, small weights and a fitness circles. Another very important factor that you need to consider is the general environment of the fitness center. A good Pilatescentre in Singapore should have areas where you can store your shoes, bags and any other personal item that you have. Also check how many restrooms the Pilates centre in Singapore has and where they are located. A good fitness center should have several restrooms and changing areas so that you don’t have to wait in line.
- Schedule for a visit
After successfully locating fitness center that offer Pilates for women, the best way to know which one offer the best Pilates services is by scheduling for a visit. Visiting the fitness center will help you know if it has the right training equipment and also if the instructor and the teaching staffs have the right credentials. Visit various fitness centers that you have located and only choose one that convinces you that it offer quality services to its clients.