Golf is not just a sport played to relax in your leisure time but it has many benefits apart from enjoying the spirit of game along with the beauty of nature. Since it is an outdoor game, it really plays a role in enhancing one’s mood as well.
Here are some important benefits of playing golf-
- Makes you physically fit:
Studies show that walking for 18 holes in golf is often equal to walking for 3-4 miles. This allows the blood pump into the heart efficiently.
- Helps you attain concentration:
In golf, focus is something that is essential for the success. Golfers need to learn the art to focus on the shot that are coming up and the fundamentals of their swing. If your mind wanders somewhere else while playing the game, then you probably lose the game.
- Improves your socialising qualities:
Golfers have the chance to interact with each other, discuss various matter even while thinking for the next shot. It helps to enjoy co-players companionship, even while competing.
Golf also provides benefits in matters of health as well. Some of the top benefits are listed below.
- Helps to reduce stress:
Many studies have shown that playing golf will result in the release of a natural mood enhancing drug called endorphin from your brain.
- Enhances your creativity:
Imagination is essential to make your next shot depending on where your golf ball lies. Creative minds make a great golfer.
- Strengthens your brain:
It is believed that the onset of dementia can be delayed while playing golf, as it stimulates the blood circulation in the brain, which in turn will improve the communication between nerve cells.
- Increases your life expectancy:
A research shows that people who play golf regularly have a 40% decreases mortality rate than others.
- Avoid sleep issues:
Playing in the open air provides better sleep, which most of us are lacking today.
- Burns calories:
Golf is also a good way to burn off the calories and remain healthy.
- Learn new things:
Playing with other players offers a chance to learn a new language as golfers use certain terms like bogey, big Bertha, Milligan and more.
- Helps in testing your visual ability:
Each time you hit the ball, it’s a chance to evaluate your visual accuracy when attempting to locate where it landed.
- Strengthens your thighs:
If you are a female golfer, then it is a best way to strengthen your thighs as well.
The above mentioned benefits can be achieved easily once you know the very essence of the game. In order to become a successful golfer, you need to have proper training. There are many institutes, which provide golf fundamentals and swing tactics. It is really challenging to find the best golf lessons in Fort Lauderdale. Once you find the right one then your dream to become a great golfer is just a few steps away.
Never get disappointed when you keep losing at the beginning. Patience and determination to try again and again makes you the master of the game. Beyond giving a pleasurable experience, golf provides a balance in your physical and mental health. So, work hard to become a successful golfer and you will see the changes it brings in your life.
Chris Johnson is an ardent sports blogger, and he has written a number of articles on golf. If you are looking for the best golf lessons in Fort Lauderdale, please visit their website.