Weight loss is a battle for people who want to lose weight. Finding the right products to assist with weight loss is challenging due to the plethora of products available in the market today. Having a list of some of the most effective weight loss techniquescan assist anyone looking to lose weight effectively.
Garcinia cambogia extract
The 2012 feature of garcinia cambogia on Dr. Oz’s show made the extract popular worldwide. Garcinia cambogia is a pumpkin shaped small, green fruit. The fruit’s skin contains HCA (hydroxycitric acid). This is the active ingredient of the extract and is marketed as a diet pill. It works by inhibiting fat producing enzymes in the body. Additionally it reduces food cravings by increasing the serotonin levels in your body.
Ketopia is basically a system of products that use the latest breakthroughs in nutrition and science. The end results is making health and weight loss goals tangible and realistic. The product has been designed to supplement the healthy lifestyle of a person. People who have used Ketopia have seen great results especially when it comes to weight loss. Studies carried out on the product have shown little to no side effects. However, people are advised to consult their primary physician before using Ketopia.
Hydroxycut, currently among the most used weight loss supplements worldwide, has been around for more than ten years. Although it comes in several types, the most popular is ‘hydroxycut’. The supplement contains several ingredients including a few plant extracts and caffeine. When these ingredients are combined, they result in weight loss. In one study, there was evidence that a person was able to lose an average of 21 pounds (approximately 9.5 kg) over a period of three months. Take note if a person is caffeine sensitive, they may experience irritability, diarrhea, nausea, tremors, jitteriness and anxiety.
It is a pharmaceutical drug that can be purchased over-the-counter using the name Alli. Orlistat is basically a weight loss pill that works by preventing fat breakdown in the gut. The result is reduction of calories intake from fat. According to a review done on 11 studies, the pill can increase weight loss by 6 lbs. (about 2.7 kg). In one study, Orlistat showed the capability of reducing the risk of getting diabetes type 2 by 37%. It has also been proven to slightly reduce blood pressure. The drug has a number of digestive side effects including frequent bowel movements, flatulence and oily, loose stools.
Green coffee bean extract
Coffee beans that have not been roasted are known as green coffee beans. They contain chlorogenic acid and caffeine, two substances that are known to assist with weight loss. The extract works in two ways; chlorogenic acid slows down breakdown of carbohydrates and caffeine increases burning of fat. Several human studies have shown the supplement made people lose 5.4 pounds more than a dummy or placebo pill. Other benefits of green coffee bean extract are reduction of blood pressure and low blood sugar levels. The extract is also high in antioxidants. Green coffee bean extract has side effects similar to those of caffeine. Some people are allergic to green coffee beans while the chlorogenic acid may cause diarrhea.