Oral health is highly essential and the oral care is the most simplest and easiest method. However, sometimes when certain things look too simple to follow, we often tend to avoid it. These tips are very important to maintain healthy teeth and healthy gums for a lifetime.
Here are a few tips to help you look after the dental care. These may look very simple, but, works wonders for the teeth:
Brush your teeth twice a day:
According to the dental science, brushing the teeth after meals is the best time. Thus, you may brush after your lunch and dinner. This does not mean that you would skip your morning brush time. While selecting a toothbrush, it is good to keep in mind that you select a small head so that it can access your teeth easily. A good Coquitlam dental clinic, will always recommend you to choose soft bristles as they are kinder to your gums. The same is applied especially if you have a root canal done.
Always brush with a fluoridated toothpaste:
According to a Coquitlam dental clinic’s health magazine, Fluoride helps to reduce the risk of tooth decay by strengthening the tooth enamel. Before you pick a toothpaste from the supermarket, read on the pack whether it contains Fluoride. Do not go for toothpastes which are sweeter in taste. This is not recommended even for the kids.
Follow the brushing technique:
There are different styles of brushing the teeth. You must download the picture from the internet on the instructions of brushing the teeth. No matter what style you choose, ensure that you check with a good neighborhood dentist and confirm whether you can proceed with that style of brushing, as your dentist knows your tooth structure better. Always brush thoroughly for at least two to three minutes every time.
Limit your intake of drinks:
By drinking we specifically mean aerated drinks, acidic drinks, tea, coffee and any other beverage that may dissolve the minerals in the tooth enamel. These minerals may cause holes which are also known as cavities in your teeth. In the most severe cases, the teeth may completely rupture under the gum.
Protect your teeth:
Your teeth are at the most risky situation in various sports games. If you are in a sports activity that has risks of injury, ensure that you wear proper helmet and a mouth guard that will help you to prevent any injury of your teeth.
Use your teeth only for eating food:
Do not over think the use of your teeth more than eating food. Some people think beyond their imagination and use their teeth to open bottle tops, rip the packaging, crack the nuts, walnuts and various other things. This may increase the risk of tooth breakage. If you experience any such thing with your tooth, immediately seek an advice from a good neighborhood dentist and get your problem resolved.