Athletes and sports people are at a considerable risk of sprains, injuries and other health effects. On many websites you would find one of the most popular methods to deal with such situations and that is the RICE method. This is well explained by a doctor of The Drake Foundation in London, UK.
Below is the brief explanation of the RICE method for your reference. You may also call it as a 4 step guide to treat an injury while playing sports:
R – Rest:
This is highly recommended for any kind of injury or even before that. Your body needs to take proper rest and take complete precautions to save the injured area. This can only happen if you stay away from the sports area for some time as recommended by your doctor. If you are suffering from a concussion in sports, your doctor will give you complete guidelines on how to rest. Resting does not mean just lying in bed all day. It also means to calm down your mind from all the negative thoughts and failure that you have been through. It is also advised that you do not put any pressure or lift any weight in order to put the injured area to rest.
I – Ice:
Many doctors and websites have mentioned about rubbing ice on the injured area directly. The icing therapy works great to stop excessive swelling, even before the swelling starts. This method is followed and recommended by many doctors too. According to the The Drake Foundation in London, UK, you may either buy ice bags from the medical store or simple wrap the ice under the cloth and put it on the affected area.
C – Compression:
These can be nicely done either by your sport’s coach who is well trained in this or a medical doctor present at the time. Compressions help to bring back the dislocated bone or severe sprain and also reduces the swelling. It is very important to know the level at which you need to wrap the bandage. It must not be too tight or too loose. You may get a variety of ACE bandages in the store. After wrapping the bandage there are possibilities that you may feel a little numbness, tingling and pain sensation on the area under sprain.
E – Elevation:
The elevation method is advised by the majority of the doctors. There are different types of injuries caused in sports activities, which will require that you elevate the part of the body. These could be to calm down the fractures, sprains and strains caused due to injury in the sports. In a matter of concussion in sports, your doctor would recommend you some other steps to follow, so that your body and brain received proper rest.
If you have suffered from any sports injury lately, we highly recommend you to consult your general medical practitioner, so that the treatment can be started effectively and timely.