Have you ever noticed what causes you to eat more and put on more weight? More than the wrong food, it is the wrong lifestyle that makes you gain weight. Changing your lifestyle is a solution to all your problems related to poor health and fats in the body.
Follow the below 10 tips, that will help you to come back in shape and get those compliments back into your life:
1.) Eat smaller meals:
Smaller and frequent meals help the stomach to digest easily rather eating everything at once. It also helps in increasing the rate of metabolism.
2.) Never skip breakfast:
Dieting is on one side and staying healthy is on the other. Dieting does mean eating nothing, but eating healthy. Never skip your breakfast, as it is the first thing your body looks for, as an energy pill to pass the entire day.
3.) Make the water as your favourite drink :
Drinking water releases all the unwanted nutrients from the body and helps a person to glow all the time. According to the medical history, a person must drink at least 4 to 6 glasses of water every day.
4.) Limit the consumption of alcohol:
Be a party animal, but do not be an alcoholic. It is going to make you embarrassed in the later stages, by giving more flesh on the body. If you love to drink alcohol, then save it for special moments.
5.) Never make your hands dirty with garbage:
Garbage here is used for junk food. Make sure your hands are empty and clean from all the junk food. Keep your hands busy with fruits, salad and diet products, that will help him to focus on health. You may find some good recipes for snacks and main meals by Cup4Cup, on the internet.
6.) The treat is fine, but not the sweet one:
If someone is willing to treat you happily, ask him for a spicy date, rather than a sticky sweet meal. Sugar is always bad for health and should be minimized.
7.) Follow the go green principle:
Just the way forests look good, with green color; good health looks awesome with green vegetables. Be a veggie and prefer green leafy salad or veggie wherever you go to eat.
8.) Make your own portions of food:
Love is good to shower and receive from people whom we love, but love must reach the heart and not the stomach. Learn to say no and make your own portions of meal. There are many ways to say no in a polite manner.
9.) Make perfect combinations of foods:
Your lifestyle must include everything from starters to desserts, but in a balanced way. Make soups as your starter, veggies as the main course and juices as the desserts. You will see the results from the compliments showered on you.
10.) Never spend a week without a planned meal:
Planned meals help you to live a life which is guilt free. Plan your week of meals and keep one day of enjoyment and one day of sacrifice.