As we grow old, it is not only the body that changes, but as well as the brain. The brain experiences aging and visible signs start to show, especially if you are not going to take measures to keep it healthy. To keep your brain healthy and sharp, you should follow these steps:
Foods For The Brain
The functioning of the brain primarily depends on the types of food you eat. Therefore, you have to make sure you eat the right foods like foods rich in antioxidant, omega 3 fatty acid, vitamin B, and vegetables such as the following:
- Red bell pepper
- Cold water fish
It is not just the body that should perform exercise, but as well as the brain. If you exercise, you are literally bringing oxygen into your body, which is also beneficial for the brain. Exercise also releases stress protein, which is helpful in brain cell regeneration. There are various exercises for the brain; the ones that can challenge you mentally.
It is important to perform mental exercises and you will be able to do this by maintaining and at the same time improving your reasoning skills. Some of the mental exercises you can engage into are:
- Reading philosophy
- Engaging into friendly and meaningful debate
- Playing scrabble
- Improving your verbal skills
It Is Always Good To Try Something New
Don’t you know that you are doing your brain a favour every time you do something new? Your brain can benefit a lot if you are going to engage into something new like playing new instrument or perhaps learning new language. These activities can actually bring out new connections in your brain, which will eventually improve the strength of your brain. You will be able to learn new things and at the same time be able to sharpen your memory; both long term and short term.
While it is important for the brain to be stimulated regularly, still just like any other organs in the body, it does need rest. One way of resting your brain is by getting enough sleep. If your body is deprived of sleep, then your brain will not be able to function properly. At the same time, it will affect your reasoning skills, logical thinking, and memory too. Rest and sleep are needed for the brain to function well.