Water and Weight Loss

99 Ways Newsletter

Here's an article on using water to lose weight. You may want to try a little trick with exercise to reduce your apetite too. You'll find that in the quick-tips section.

Water Menu For Weight Loss

by Kim Beardsmore

Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.

If you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated every single day.

When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.

Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.

Mid morning - snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.

Lunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.

Mid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.

Evening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.

After dinner - before bedtime drink your final glass of water and sleep well!

Now here's the really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more but the results will be worth it.

About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://leanmachine.org/?refid=menu-33652 (link not working. If you are the author please contact me so i can correct this.)

Next Issue: The best weight loss exercise.

Quick Weight Loss Tips

You'll find this section in each newsletter. The idea here is that there are many small changes you can make to help you lose weight. Make changes that are right for you, and maybe, with enough of them, you'll lose weight even without a "plan" or "program." In any case, they can help no matter what plan you use. Today's weight loss tips:

1. Research at the University of Pittsburgh showed there isn't a big difference in weight loss between those who exercise intensively, and those who just walked or did any exercise consistently. You don'tneed to run or pedal hard. Do any exercise regularly - even for ten minutes - and it will help.

2. Eating more often, but eating smaller meals, seems to help some people lose weight. If you try it, you may want to track your calorie intake before and after, to see if this method causes you to eat more or less overall.

3. Some of us find that exercise temporarily decreases hunger. Try vacuuming the house right before dinner, to see how it affects you.

Bye now,

Steve